In todays world, people assume, or trust that they can look towards something in the form of an oval capsule to fix any ailment or problem. If you were to ask the internet, or doctors, most people would verify this statement as fact.
Doctors and researchers have dedicated hundreds of hours of time to produce a plethora of small pills that can fix everything from obesity to the common cold. But what about something more topical and cosmetic such as hair loss? To many, the treatment of hair loss is just as important as that of their internal health. With that in mind, researchers have done their fair share to point people towards certain pills, supplements, and nutrients that are specifically designed, or naturally found to assist in slowing, or even reversing the loss of hair.
When searching for vitamin supplements for hair loss, there are a few major things one should keep in mind. A vitamin, or a supplement of any kind, is simply a mixture of concentrated ingredients aimed to reach your body in the fastest and most efficient way possible. With that in mind, the ingredients that reside in the supplements are truly what will determine their success.
To keep a head of healthy hair, the human body requires five main vitamins on a regular basis. Knowing that, any supplements one is considering taking to treat or reverse hair loss, should include those five vitamins.
Vitamin D requires the lowest recommended dose per day, ranging only at about 5 micrograms. Next on the scale, is Vitamin A, in which someone should aim to consume the recommended 1-5 mg per day. The recommended daily dose for Vitamin E stands at 10-30 mg daily, for Vitamin B, 25-50 mg, and for Vitamin C, 75-200 mg daily. Of course, when searching for vitamin supplements for hair loss, one should not expect to meet all of these suggested doses in one pill or supplement. Some of the more difficult vitamins to obtain should be taken through a daily supplement, while others, such as Vitamin C, can be obtained much easier, cheaper, and naturally through diet changes and additives. In short, vitamin supplements for hair loss are out there and many are effective. It simply takes a quick check of the ingredients to ensure the desired effects will be achieved.