Cancer is an uncontrollable and often unwelcomed disease that can strike without warning. It affects both young and old, and doesn’t exclude anyone based on ethnicity, or where they live in the world. The treatment of cancer, although very advanced, is still very complicated and involves huge costs.
There is no foolproof way of preventing cancer completely, but there are ways you can reduce the chances of it developing. Cancer is caused by a myriad of things, including inherited genes, stress, unhealthy lifestyle practices and carcinogens. Therefore, these practices below are probably the best ways you can prevent cancer:
Give up smoking
Tobacco cigarettes contain a tonne of dangerous carcinogens and have been linked to various cancers, including lung, mouth, throat, pancreas, bladder and more. Even chewing tobacco is dangerous, and both habits should be discontinued as soon as possible.
Eat more anti-cancer fruits and vegetables
Several types of fruits and vegetables are beneficial in preventing cancers, and they include green leafy non-starchy vegetables, high fibre vegetables, fruits with lycopenes and fruits with Vitamin C. These foods are high in anti-oxidants and carcinogen neutralizing properties, as well as immune system boosting capabilities. So load up on those oranges, bell peppers, spinach and beans. When having a meal, try to incorporate whole grains into the meal as well.
Try to lose weight
Obesity increases the risk of many cancers, including endometrial cancer, breast cancer, colorectal cancer, kidney cancer and many more. You are advised to eat light and healthy meals, with a minimal amount of fats and carbohydrates. Additionally, an exercise regime would be very useful as it also helps build up your overall health and boosts your immunity.
Cut down on the alcohol
Alcohol has been shown to cause colon, breast, kidney and liver cancers. So if you do choose to drink, it has to be in moderation. It goes without saying that excessive drinking is to be discontinued. In fact, the only sort of alcohol that does have health benefits is red wine, but this should be consumed in moderation.
Go for annual check-ups
The point of time when cancer is detected can spell the difference between life and death. Needless to say, the earlier the disease is detected, the higher the chance of survival becomes. This is why a regular check-up with your doctor is important, and a simple full blood test will reveal if something is wrong.
Take care of your immune system
The most effective way to fight cancer is actually to depend on your own immunity. This means that you should avoid practices that can compromise it, like sleep deprivation, prolonged stress and lack of exercise. You should also try to treat any infection you have immediately as this can compromise your immune system.
The death toll due to cancer is devastating, and therefore to reduce the chances of it developing, some strict lifestyle changes, however minor, can make a world of difference.